Well me and Al went for a run before - yes my first one! We went to Sefton Park and walked Kabe (our dog) first as our warm up and then started our run. I took my inhalor before running so that I should be OK. I was disappointed at how little I actually ran :o(
My biggest problem was that the cold was making it painful to breathe so every time I was getting slightly breathless I'd walk as I didn't want to gasp for breath.

Oh well it was a learning point for me, and we'll look at running early in the week, so keep your fingers crossed for me,

Jess x