Ello ello ello.

Hello run blog readers!! Ian again.

I havent posted my bit for ages. The guilt has finally got the better of me (and I finally remembered at a point in time where I wasnt right in the middle of something!!).

I've been doing as much training as I can for the 10k. Not that I've been lazy, it's just that my knee has been killing me since I went the hospital a couple of weeks ago and the fat arrogant doctor was pulling and pushing it around whilst telling me the results of the mri scan. I had to tell him to stop in the end. He's messed up my training. Git!!!

Still, I've been going to the gym and doing 5 /6 ks on the treadmill and some squats etc to build it back up. If I can do the 10k in under an hour I'm happy.

Not started fundraising properly yet. I've been waiting on a response from work to tell me what they will do to help us. Still no reply.

Anyway, Mum and Jay did really well in the 8k run, well done!! Dad is doing well which is ace, kathie has started running to train as much as she can for the 10k but she is just getting over viral meningitis so its a bit tricky as she gets headaches when she runs and stuff but I'm sure it'll pass.

Keep going everyone ;-)