That's how I feel most mornings when rolling out of bed at 6:00 to go for a run. That's how I felt this morning.
Making my way out, it was an effort, the first K dragged.
Epiphany.
At the K point I made a concerted effort, after all this was meant to be a fast run, it's no good feeling sorry for myself. So I upped the pace.
I proceeded to run the next 7 Ks in sub 5 mins splits, I felt great, the run was fantastic.
The 9th K dropped to 5:06 but it's got a 50m climb so I can cope with that, the last K again was sub 5 mins.
My confidence is restored, I feel refreshed, I think the 45 mins may be in reach after all.
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