A week of early starts

Did 10ks Tue, Thur, Fri mornings this week, really struggled to roll out of bed on Friday though.  I feel like I'm actually running a proper training plan at the minute, tempo run Tues, intervals Thurs, easy run Fri, long run Sunday.  I just hope I see the rewards for the extra effort.

I'm not convinced 45mins for the 10k is within reach, I'm just not sure if I've enough pace in my legs, going to have to start doing some weights I think but may have left it too late.

On a calorific note Liz and I will be re-starting the cake sales at Granby soon, I'm sure they'll be well received after last year's popularity.