It gets better

After Wednesdays painful effort I decided not to run on Friday and try again today.

Well in the fabulous sunshine I have just done 5.6k not all of it running I have to admit but I did manage 3.2k without a twinge which is the best I have managed since the injury, the rest was a mix of fast pace walking and running. Granted the training schedule isn't where it should be but I now have little more confidence I will get round the 10k

Now here comes the best bit, as soon as James gets back from his 2 hour run it will be feet up watching the Grand Prix :-)