Well done Mum

Mum blitzed it!  Well done Mum.  There were loads of people coming in after her, and plenty far younger than her too.

I wimped out this week and didn't get my bum out of bed on Thur for training.  So, I did my intervals on Friday then a steady run on Saturday.  Nice new route up through Sunnyhurst Woods, very nice indeed if a bit steep.  Thanks to Linda for the suggestion for that one.

The race was great, cracking weather, well organised, very enjoyable.  Plus I nailed it well and truly so I'm well chuffed.  That 45 mins should be on in Manchester if all goes well.  36:36 by my watch for 8k, I think the official time will be arond 37 but I was aiming for sub 38 so I'm happy tonight.

10 miles tomorrow as penance for only doing 8k today......